If you are looking for a personal training gym Balham or Clapham….

1. Personal Training Results

We believe that results are the only thing that matter when looking for a personal training gym in Balham.

Do you agree?

When you pay money for an expert, you should demand to see the results you have paid for. 

But not all trainers, nor gyms are created equally. One of the best things you can do is ask to see results from previous clients.. They should have a broad selection of before and after photos or results so you know they are experts in their field.

At Personal Trainer In Balham, we always caution people to be wary of trainers who cannot prove their worth. After all, if you’re spending money and time on a personal trainer you want them to know they can deliver you the results you expect.

2. How They Get Client Results

We find this is a very important step that is overlooked by most people. 

We believe that anyone can get weight loss results by cutting calories and exercising more…

But we find that that is a zero-sum game. 

My question is: what happens when you can’t eat any less, or you can’t move any more?

Where possible, we prefer a  holistic approach which takes into account optimal hormonal balance and a small calorie deficit. Not only will this be a much more enjoyable way to get results, but you’ll find they are much easier to maintain.

What would you prefer?

A 10kg loss in 3 weeks that you can’t maintain.

Or a 10kg loss in 12 weeks that never comes back.

Make sure you choose wisely in your pursuit of losing weight. Often, fast and reckless can mean most of that weight is going to come back again!

If you’re looking for a personal training gym Balham, I hope this article has helped you consider some things you may not have thought about before.

To find out more about the the personal training stuidos in Balham, click here.

Alternatively, if you’re looking for a Personal Trainer Canary Wharf please click the link.